The interaction with the object is achieved by placing both hands on the object and slowly moving up and down while pressing on the object. The movement should be at the same pace as the breathing pace of the user. Once the user will start using the object a light will start pulsing in the object, representing the desired breathing pattern of 0,1 Hz. The user will move at the pace of the light and breathe with the same pace. Once the user will do this the balance between the sympathetic and parasympathetic system of the ANS will shift towards the parasympathetic side and this is the base for heart coherence. Doing this two times a day will have a positive effect on the rhythm of the user and he or she will be able to deal with stress a lot better.

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