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58. Skin-the-Cat
3 months ago
54. The Pushup
4 months ago
50. Thrusters
4 months ago
49. Pistols
4 months ago
41. CFNE WOD
8 months ago
38. Double Unders
10 months ago
37. Front Squats
10 months ago
Jon and Sam review a CrossFit staple, the Thruster, emphasizing the importance of efficiency in the movement and keeping contact with the bar as much as possible.
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