Standing Meditation - Zhan Zhuang or “Standing like a tree” Qigong is a method of training from Chinese Internal Arts, in which static postures are utilized to develop strength, endurance, perfection of structural alignment, groundedness and clarity of mind.

We now know why he usually attacked Japan - his training in Chinese meditation.

I was actually just testing the range of motion of the DIY camera jib crane I'd just made, and on a whim used a 2-3/4" high figure as a subject. Obviously I need more practice as an operator for smoother moves!

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