8-1-2009 "Helen" on Vimeo

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113. Max Effort Overhead Squat

25 days ago

112. James Back Squats 255

25 days ago

111. 1 Handed Parallette Handstand

1 month ago

110. ME BS and DE OHS

1 month ago

109. Weight Vest Gymnastics

1 month ago

108. Coach is a CHI Hugger!

2 months ago

107. Justin is a Maniac

3 months ago

106. Snatch work 8-19-2009

4 months ago

105. 8-8 WOD - Deadlifts

4 months ago

104. 8-7-2009 WOD

4 months ago

103. Jake jerks 205 (for 2)

4 months ago

102. Testing the P Let Handstand

4 months ago

101. Test Max Pull Ups

4 months ago

100. 8-1-2009 "Helen"

4 months ago

99. James jumps on a stack

4 months ago

98. Shoulder stand strength

4 months ago

97. Matt finishing his PR set of Pull Ups

4 months ago

96. Crossfit Total 7-18

5 months ago

95. 30 Muscle Ups for time

5 months ago

94. Lo Clean Techniques

5 months ago

93. 7-11-2009

5 months ago

92. Gymnastics Workout 7-10-2009

5 months ago

91. Matt's Rock N Roll

5 months ago

90. Snatch 6-30

5 months ago

89. 6-29-2009 WOD

5 months ago

88. High Frequency Snatch training

5 months ago

87. OHS - Reps X BW

5 months ago

Some of the crew hitting Helen

like she burned the meatloaf

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