You've all heard the formula: Eat less + increase activity=weight loss.???
Sorry folks, but it is not true! In fact, if you follow this myth of weight loss, you will end up stranded somewhere, probably on an elliptical trainer or stairmaster, exhausted and frustrated that you aren't reaching your weight loss goals. Or, even worse, you may end up more overweight than when you began. Let us who you how to put this stubborn concept to rest once and for all.
Join us for our HIT Workshop at Pilates 1901 on Saturday, February 16th from 1030am until 1130am! Email me at email@example.com for more information or visit us online at pilates1901.com
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