Two-time Olympian Chloe Sutton describes the value of the catch up drill as two-time Olympian Adam Brown demonstrates.

From Chloe: "The catch up stroke is a great drill to practice often because the swimmer can focus on each arm individually - especially on the catch portion. You want to be sure to emphasize the "HIGH ELBOW" position to maximize your power at the beginning of each stroke."

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The Fitter

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