Two-time Olympian Chloe Sutton describes the value of the catch up drill as two-time Olympian Adam Brown demonstrates.
From Chloe: "The catch up stroke is a great drill to practice often because the swimmer can focus on each arm individually - especially on the catch portion. You want to be sure to emphasize the "HIGH ELBOW" position to maximize your power at the beginning of each stroke."
Loading more stuff…
Hmm…it looks like things are taking a while to load. Try again?