The Spinfocus Ignition Sequence Series consists of 3 Indoor Cycling Workouts - Ignite, Inspire and Engage. The series features good coaching and targeted training that focuses on technique, aerobic and base conditioning, cardio, core and strength training. As a bonus there is also a section at the end of each video with Dr Jenn Turner who works with the National Olympic Team and Team Sky. Jenn will take you through a session of movement, stretching, core exercises and injury prevention methods. Altogether, this new series is exciting, motivating and strategic. Coming soon...

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