Back Stretch For Back Pain Solution - Straight Leg Lifts

This is a great exercise for your lower back muscles. It will build your muscle strength and result in a back that is prepared to withstand natural shocks better.

-Lie down on your back, bend your right knee and keep your right foot flat on the ground. Your left leg should lie straight on the floor.
-Tense your stomach muscles and lift your left leg slowly about 5 inches above the floor.
-Hold the position for 5 seconds and slowly bring your leg back to the floor.
-You should feel your lower back, stomach and quad muscles working on this exercise.
-Repeat the exercise 5 times before switching legs and repeat again.

Sets: 1-3 times
Repetitions: 5 times
Duration: 5-10 minutes
Goal: To build lower back muscle strength and increase power. The result will be much more flexibility and ability to withstand pressure on the lower back area.

For more information about back stretching's and back pain relief visit us @ 7-minutes-backpain-relief.com and receive FREE GUIDE start your RECOVERY NOW!

Mag. Philipp Schoeffmann, MiM (CEMS)
Lernmanufaktur BS BildungsOG
Stauffergasse 43, A-1140 Vienna, Austria
philipp (at) back-pain-aid.com

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