Checkout Jennifer, Meagles, Cal and Regs putting in work on the 2009 CrossFit Games Affilliate Cup Challenge "North Pad Workout".
Each team had to select their top two men and two women for this event. They had 20min for each team member to get their 3RM Overhead Squat (max load for three consecutive reps) and to complete three max-rep pull-up sets.
The team's score was the total of each athlete's max load on the OHS plus the total number of pull-ups completed by the team's 12 sets (three sets each by four athletes).
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