Planters work at the phenomenal work rate of 6 hours/day spent between 60-75% of maximal heart rate, day after day, all season long. It takes a lot of energy to work that hard, females burn up about 4000 kcal/day, males consume about 5000 kcal/day.

A free seven-minute video illustrating and demonstrating the exercises in the "Fit to Plant Training Program". Through her application of her biology/sports-science research, Dr. Roberts is helping prevent workplace injuries and to lower overall health and safety costs incurred in the workplace in a number of industries, including forestry (silviculture, harvesting, wood processing).

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