Clay Fitness + Nutrition is fitness and nutrition studio in Charlottesville, Virginia that offers innovative programs and classes that help educate the community, motivate people to make lasting change, and help them integrate these changes into their lives.

Here, Owner/Trainer Hyam Hosny explains show proper positioning on the stationary bike. This bike allows for position adjustments of seat and handlebar height, as well as distance between seat and handlebars. Proper positioning and technique is key to maximizing your cycling workout and minimizing the potential for injury.

Hyam is the owner of Clay Fitness + Nutrition but also spends a significant amount of her time with clients conducting classes, personal training and nutrition counseling. She has a Bachelor of Science in Business, is a board certified Holistic Health Counselor through the American Association of Drugless Practitioners (AADP) and graduate of the Institute for Integrative Nutrition.

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