More
See all Show me
40. Train as allegory for Training
by CoachJayJohnson
1 month ago
39. Rough Cut for next DVD
by CoachJayJohnson
2 months ago
38. Swissball Exercises for Runners
by CoachJayJohnson
3 months ago
37. CHASA Clinic - A typical XC schedule
by CoachJayJohnson
4 months ago
36. Running Times: Part 5
by CoachJayJohnson
5 months ago
35. Running Times: Part 4
by CoachJayJohnson
5 months ago
34. Supercompensation
by CoachJayJohnson
6 months ago
33. Running Times: Part 3
by CoachJayJohnson
6 months ago
32. Running Times: Part 2
by CoachJayJohnson
6 months ago
31. Running Times: Part 1
by CoachJayJohnson
7 months ago
30. VO2max workout
by CoachJayJohnson
7 months ago
29. Speed Development - Intro
by CoachJayJohnson
7 months ago
28. Speed Development: Part 4
by CoachJayJohnson
7 months ago
27. Speed Development: Part 3
by CoachJayJohnson
7 months ago
26. Speed Development: Part 1
by CoachJayJohnson
7 months ago
25. Speed Development: Part 2
by CoachJayJohnson
7 months ago
24. Cannonball Cool-Down
by CoachJayJohnson
7 months ago
23. SV Leg Circuit, then Athena (uncut)
by CoachJayJohnson
8 months ago
22. "The Machine 1.1" Circuit: 3rd and 4th set
by CoachJayJohnson
9 months ago
21. "The Machine 1.1" Circuit: 1st and 2nd set
by CoachJayJohnson
9 months ago
20. "The Machine 1.1": Post workout - HM "Plyo Style"
by CoachJayJohnson
9 months ago
19. "The Machine 1.1" Circuit Workout: LM and LL
by CoachJayJohnson
9 months ago
18. "The Machine 1.1" Circuit Workout: Intro
by CoachJayJohnson
9 months ago
17. Efficacy and RunnersCoach.com
by CoachJayJohnson
9 months ago
16. When did you last have a good coach?
by CoachJayJohnson
9 months ago
15. "I wouldn't pay for RunnersCoach"
by CoachJayJohnson
9 months ago
14. Our Team
by CoachJayJohnson
9 months ago
Here is one approach to writing a training plan for a cross country season based on "cool meets" and obligatory league meets.

Credits

1 Like

  • ffcozona 4 months ago
    can you e-mail the training plan so I can use it.
  •  
  • carmen ayala-troncoso 3 months ago
    Nice and short Swisseball routine.
    My runners will thank you.
  •  
This conversation is missing your voice. Take five seconds to join Vimeo or log in.

Advertisement

Statistics

  •  
    plays
    likes
    comments
  • Total
    plays 372
    likes 1
    comments 2
  • Dec 17th
    plays 0
    likes 0
    comments 0
  • Dec 16th
    plays 0
    likes 0
    comments 0
  • Dec 15th
    plays 0
    likes 0
    comments 0
  • Dec 14th
    plays 1
    likes 0
    comments 0
  • Dec 13th
    plays 0
    likes 0
    comments 0
  • Dec 12th
    plays 0
    likes 0
    comments 0
  • Dec 11th
    plays 0
    likes 0
    comments 0
  • Dec 10th
    plays 2
    likes 0
    comments 0
Previous Week

Downloads

Please join Vimeo or log in to download the original file. It only takes a few seconds.