Here's my take on making hummus, which is already a good thing... even better, or at least lighter!

I also wanted to show how to use chia seeds as a thickening agent. Besides being high in Omege 3&6's, plus a good source of fiber, these versatile seeds help just about any recipe or dish out and are mega healthy as well!

If you like these videos, please visit my blog at:

carrettiworld.net

Stay Fit Forever!

Tony

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