Jake jerks 205 (for 2) on Vimeo

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116. Week Two of our Conjugate Training

30 days ago

115. 11-16-2009 WOD

1 month ago

114. Diane 11-14

1 month ago

113. Max Effort Overhead Squat

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112. James Back Squats 255

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111. 1 Handed Parallette Handstand

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110. ME BS and DE OHS

1 month ago

109. Weight Vest Gymnastics

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108. Coach is a CHI Hugger!

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107. Justin is a Maniac

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106. Snatch work 8-19-2009

4 months ago

105. 8-8 WOD - Deadlifts

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104. 8-7-2009 WOD

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103. Jake jerks 205 (for 2)

4 months ago

102. Testing the P Let Handstand

4 months ago

101. Test Max Pull Ups

4 months ago

100. 8-1-2009 "Helen"

5 months ago

99. James jumps on a stack

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98. Shoulder stand strength

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97. Matt finishing his PR set of Pull Ups

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96. Crossfit Total 7-18

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95. 30 Muscle Ups for time

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94. Lo Clean Techniques

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93. 7-11-2009

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92. Gymnastics Workout 7-10-2009

5 months ago

91. Matt's Rock N Roll

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90. Snatch 6-30

6 months ago

Part of WOD 8-7-2009

Jake finishing the set of 2 in the jerk

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