8-7-2009 WOD on Vimeo

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117. Max Effort OHS - 215

28 days ago

116. Week Two of our Conjugate Training

28 days ago

115. 11-16-2009 WOD

28 days ago

114. Diane 11-14

1 month ago

113. Max Effort Overhead Squat

1 month ago

112. James Back Squats 255

1 month ago

111. 1 Handed Parallette Handstand

1 month ago

110. ME BS and DE OHS

1 month ago

109. Weight Vest Gymnastics

1 month ago

108. Coach is a CHI Hugger!

2 months ago

107. Justin is a Maniac

4 months ago

106. Snatch work 8-19-2009

4 months ago

105. 8-8 WOD - Deadlifts

4 months ago

104. 8-7-2009 WOD

4 months ago

103. Jake jerks 205 (for 2)

4 months ago

102. Testing the P Let Handstand

4 months ago

101. Test Max Pull Ups

4 months ago

100. 8-1-2009 "Helen"

4 months ago

99. James jumps on a stack

5 months ago

98. Shoulder stand strength

5 months ago

97. Matt finishing his PR set of Pull Ups

5 months ago

96. Crossfit Total 7-18

5 months ago

95. 30 Muscle Ups for time

5 months ago

94. Lo Clean Techniques

5 months ago

93. 7-11-2009

5 months ago

92. Gymnastics Workout 7-10-2009

5 months ago

91. Matt's Rock N Roll

5 months ago

Clean Pulls
Cleans
Jerks

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