Clay Fitness + Nutrition is fitness and nutrition studio in Charlottesville, Virginia that offers innovative programs and classes that help educate the community, motivate people to make lasting change, and help them integrate these changes into their lives.

In this video Clay Trainers Elly Montague and Laura Conklin demonstrate proper technique and form for the CrossFit Push-Up. Using correct technique and form allows you to maximize the exercise while minimizing potential for injury. Watch as Laura shows us the right way to do a CrossFit Push-Up, as common mistakes that are made while attempting this exercise.

This video is part of our Technical Tuesday video series. Check out our other videos here, as well as on our Facebook page at facebook.com/ClayFitnessandNutrition

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