Heavy Single Ring Dip and KB Swing Metcon
3 months ago
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8. Heavy Single Ring Dip and KB Swing Metcon
3 months ago
Great efforts from LTC Choi and SSgt Sankey... LTC hit 50# weighted for his first ever heavy ring dip PR, Sankey got his first full set without the band, and I got 105 weighted. Then the metcon of either 150 kb swings or 100 abmats for time.
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