This webinar was held February 11, 2013. The recorded session will be posted shortly.
Users joined Dan Duncan, MS LPC for a one hour webinar to learn to manage anxiety and mood using Cognitive Behavioral Therapy Techniques.
This interactive webinar used evidence-based practices that are widely accepted as the most effective way to address anxiety and mood issues.
Dan taught how to use the Thought Record Worksheets to help you challenge your negative and unhelpful thoughts.
Click here to buy the Thought Record Worksheet with instructions: selfhelpdirect.net/thought-record-7-worksheet-instructions
This Webinar was offered for free. Future Webinars on issues such as parenting and stress can be found here: selfhelpdirect.net/support-you-need-comfort-your-home
Loading more stuff…
Hmm…it looks like things are taking a while to load. Try again?