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When I first started studying nutrition, I didn't know what to believe. I would read one theory in nutrition that was proven and then read the exact opposite - that was totally proven. This article serves to help you understand why there is so much conflicting information. The confusion lies in the fact that we are all different, books are very convincing, doctors give wrong advice, the media reports anything, bad science, poor research, research methods used in food research give poor results, and research that's outright falsified. Read the full article at liveto110.com/2013/03/03/why-is-nutrition-so-confusing/