There are dozens of ways to approach adjusting every pose depending on what is needed. Here is an example of a couple for those of you teaching or even to get a better idea of what the teacher is trying to get you to do when they adjust you. That can be helpful because then you can adjust yourself ;-)
il y a une bonne dizaine de facons d'ajuster les postures selon nos besoins. voici un exemple des différentes approches d'une posture pour avoir une meilleure idée de ce que le professeur veut ajuster. cela peut vous aider si vous voulez vous auto corriger.

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