More
See all Show me
43. Kimberly demonstrates a floor wiper
by CrossFit Emerald Coast
3 days ago
42. Von Push Jerk 85#x5 PR
by CrossFit Emerald Coast
13 days ago
41. Von WOD 11 November 2009
by CrossFit Emerald Coast
18 days ago
40. Von Back Squat 125#X3 PR
by CrossFit Emerald Coast
2 months ago
39. Von Deadlift 190# x 3 reps
by CrossFit Emerald Coast
2 months ago
38. Jaz Overhead Squat 75#x3
by CrossFit Emerald Coast
3 months ago
37. CrossFit Sumo Deadlift High Pull Explanation and Demo
by CrossFit Emerald Coast
3 months ago
36. CrossFit Kettlebell Swings Demo
by CrossFit Emerald Coast
3 months ago
35. 3-2-1 Lifts!!!
by CrossFit Emerald Coast
4 months ago
34. "Nasty Girls" at CFEC
by CrossFit Emerald Coast
8 months ago
33. Mike and Kim do "Karen" March 2009
by CrossFit Emerald Coast
8 months ago
32. Mike Mc does BW OHS x 7 March 24, 2009
by CrossFit Emerald Coast
8 months ago
31. Kimberly 135# Clean and Jerk
by CrossFit Emerald Coast
9 months ago
30. Kimberly Snatches 1 Rep Max
by CrossFit Emerald Coast
9 months ago
29. Mike and Kimberly go for 1RM cleans
by CrossFit Emerald Coast
9 months ago
28. Wendy does the 090213 WOD
by CrossFit Emerald Coast
9 months ago
27. Mike Mc Squats 295x5
by CrossFit Emerald Coast
10 months ago
26. 090119 WOD Video Highlights
by CrossFit Emerald Coast
10 months ago
25. Mike's 230# Hang Power Clean
by CrossFit Emerald Coast
10 months ago
24. Kimberly's Overhead Squat 125#x3
by CrossFit Emerald Coast
10 months ago
23. Kimberly Jumps 38.5 Inches
by CrossFit Emerald Coast
11 months ago
22. Blake's First Muscle Up
by CrossFit Emerald Coast
11 months ago
21. Ben and Mike Deadlift/Burpee WOD at Bridger CrossFit
by CrossFit Emerald Coast
11 months ago
20. 9'6" Rope climb from seated & no legs
by CrossFit Emerald Coast
1 year ago
19. Wendy Power Cleans 65#
by CrossFit Emerald Coast
1 year ago
18. Mike Mc does a CrossFit Total - October 2008
by CrossFit Emerald Coast
1 year ago
17. Chris, Jerron, and Jacque: 30 muscle-ups for time
by CrossFit Emerald Coast
1 year ago
Thanks to CrossFit HeadQuarter for this excellent demo video.

Credits

Tags

This conversation is missing your voice. Take five seconds to join Vimeo or log in.

Advertisement

Statistics

  •  
    plays
    likes
    comments
  • Total
    plays 90
    likes 0
    comments 0
  • Nov 29th
    plays 0
    likes 0
    comments 0
  • Nov 28th
    plays 0
    likes 0
    comments 0
  • Nov 27th
    plays 0
    likes 0
    comments 0
  • Nov 26th
    plays 1
    likes 0
    comments 0
  • Nov 25th
    plays 0
    likes 0
    comments 0
  • Nov 24th
    plays 0
    likes 0
    comments 0
  • Nov 23rd
    plays 0
    likes 0
    comments 0
  • Nov 22nd
    plays 0
    likes 0
    comments 0
Previous Week

Downloads

Please join Vimeo or log in to download the original file. It only takes a few seconds.