eziahp.com/pull-up-test
1. Hang from a bar with hands slightly wider than shoulder width, with your palms facing out.
2. From a dead hang, and minimal lower body action, pull until the chin is above the bar.
3. Return to the hang position and repeat.
How many Pull-Ups can you do?
eziahp.com/pull-up-test

Loading more stuff…

Hmm…it looks like things are taking a while to load. Try again?

Loading videos…