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30. Crossfit St. Charles Heptathlon Highlights
by Rich Hill
30 days ago
29. CF TNT - Rehab Saturday 10/24
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28. CF TNT - Rehab Saturday 10/17
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27. CF TNT - Rehab Saturday 10/10
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2 months ago
26. CF TNT - Rehab Saturday 10/3
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2 months ago
25. St. Charles - Fight Gone Bad!!!
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2 months ago
24. Randy
by Rich Hill
3 months ago
23. Affiliate Cup 09 Group WOD 3 - Team Helen
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3 months ago
22. Affiliate Cup 09 Group WOD 2 : 750m Row
by Rich Hill
3 months ago
21. Affiliate Cup 09 Group WOD 2 - 750m Row
by Rich Hill
3 months ago
20. Lil Murph
by Rich Hill
3 months ago
19. Affiliate Cup 09 Group B WOD 1
by Rich Hill
3 months ago
18. Affiliate Cup 09 Group A WOD 1
by Rich Hill
3 months ago
17. Rehab Sat - 8/16/09
by Rich Hill
4 months ago
16. CompSun - Fran
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4 months ago
15. Paul dancing with Fran
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4 months ago
14. Rehab Sat - Oh Sheets
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4 months ago
13. Goodbye to Nate WOD
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4 months ago
12. CF TNT Rehab Sat - Tabata
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4 months ago
11. CrossFit Games Replicate
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5 months ago
10. 090705 - Deadlift + Overhead Squat w/200m run. Heat 3 & 4
by Rich Hill
5 months ago
9. 090705 - Deadlift + Overhead Squat w/200m run. Heat 1 & 2
by Rich Hill
5 months ago
8. 090628 - WOD - Deadlift + Run
by Rich Hill
5 months ago
7. WOD - Jackie - Heat 2 of 2
by Rich Hill
5 months ago
6. WOD - Jackie - Heat 1 of 2
by Rich Hill
6 months ago
5. WOD - Elizabeth - Heat 3 of 3
by Rich Hill
6 months ago
4. WOD - Elizabeth - Heat 2 of 3
by Rich Hill
6 months ago
St. Louis Affiliate Team Competition 09.
The 1st workout is a "Fight Gone Bad" style chipper that includes burpees, box jumps, thrusters, and shuttle runs.

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1 Like

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  • Paul Cegon 3 months ago
    Great video! There was so much going on that day, surprising that you were able to get shots of everyone.

    great job thanks

    Paul
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