Jen McGown is a passionate breath aficionado and truly believes mindful breathing can transform your life. She is the creator of One Yoga Philly and author of her introspective lovenotes blog Awakenings. After awakening one day to realize she has been residing the majority of her life in the sympathetic nervous system, she mindfully developed a thorough heart-centered toolkit to help her stay...here, in the moment. She is inspired by simplicity, Mother Earth, her children, and soul tea. Local to Philly? Join her for drop-in mindfulness classes in her studio on Wednesday evenings and at Morris Arboretum this Spring.

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