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52. CFES Max Back Squats
3 months ago
51. Franimoto
3 months ago
41. "Catch 22"
7 months ago
This video contains most everyone's Max Back Squat from Wednesday August 26th 2009. Here is a good chance to see what types of mistakes we all are making. The most common errors seen is the knees coming together, rushing into the bottom, and weight getting too far froward. Max loads amplify mistakes. Overall the squats are relatively good and all of you are getting really strong. Keep up the good work, dial in the form and technique and we will all continue to get stronger.
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