Rowan Ellis is a musculoskeletal expert who has spent the last 26 years providing solutions for individuals suffering years of chronic back and neck pain. Through research Rowan has discovered that a major cause of back pain for millions of people all over the world is that they do not know how to contract their major muscles correctly or understand the actions their major muscles cause when they contract them. This ACTIVATE exercise routine has been created to teach people how to contract their muscles so they can provide protection for their spine.

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