With the evolution of technology, people are spending more time at their desks and less time moving around at the workplace. The New York Times pointed out in 2011 that “jobs requiring moderate physical activity, which accounted for 50% of the labor market in 1960, have plummeted to just 20%.” And while the New York Times story emphasized how such changes in the workplace are a big factor contributing to the obesity issues plaguing Americans, there are many more reasons we should all try to step away from our desks now and then. To learn just a few, visit physiquality.com/blog.

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