This video is about Illio Tibio Band Stretch. There is a band that goes from the hip bone called the Illium to the knee. It is a common area that gets tight. The Illio Tibio Band Stretch exercise is to help stretch that band.
This physical therapy video is provided for educational purposes only. It is not a substitute for treatment by a licensed physical therapist. If you choose to attempt this exercise and experience any form of pain, stop and contact your physical therapist immediately.
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