It only takes 10 minutes. Why in the nude? Because of not having the restrain of being clothed. It’s easier, it’s liberating, spiritually and physically We spend the whole day all dressed up. Even at the nudist beach we wear sunscreen, we never give our skin a chance to oxygen while exercising (I wished I could workout naked at the gym). By the way I only have been practicing this for 3 months so as you can see, it's very easy. My movements are not perfect but its ok. It's not about perfection, especially if you are a mature man like me, give it a try! & Let us watch you trying. Good luck!

Loading more stuff…

Hmm…it looks like things are taking a while to load. Try again?

Loading videos…