HVX200 1080i to Firestore

Qigong is an ancient Chinese artform for strengthening the body's vital energy. It works to improve recovery time, energy levels, and immune function using a variety of methods. The first recorded evidence of Qigong's health benefits reach back to 2500 B.C. during the birth of Chinese Medicine.

The ancient practitioners of Chinese Medicine observed that a primordial life force energy animated all people. This energy (Qi) is the light which powers every organ and cell to function. When in abundance we are healthy. Qigong is practiced to develop this energy.

Many Qigong Practitioners have been shown to demonstrate profound anti-aging, looking generations younger than their chronological age. Some also possess an incredible ability to heal other people. Some have displayed high endurance and strength on minimal food intake. But exactly how does Qigong work?

The ancients masters said Qi has properties like Fog. Scientists In the late 1800's theorized the universe was filled with an energy plasma substance they called "Ether". They said this plasma pervaded the entire universe. I predict there will be a reemergance of this theory in the scientific community someday.

Qi can be felt all around you once higher levels of sensitivity are realized. Its a "delicate" electromagnetic fog-like substance. And it exists in every city, building, church and temple. Some places like forests, riverbanks, and waterfalls have more Qi (try doing the Nine-Breath Method under a waterfall). Three primary methods are used to collect this energy:

(1) Breathing Exercises

(2) Movements & Postures

(3) Meditation & Visualization