A musician lives for his concerts
Interacting with his band and audience
It's the most intense experience
But between 25 and 50 % suffer from performance anxiety.

There are many physical and mental activities to help us get rid of it
And then reach our Optimal Performance
So that we can fully express our creative soul.

A good career management, appropriate mental preparation and support from trusted people
We need to practice our art respecting our biomechanics
Restore our body's balance and have simple health rules.

My name is Mathieu Spencer
I'm a chiropractor specialized in musicians' health
Send me your questions by email
mspencer@rockyourcortex.com
If I can help great, if not we'll look for an other specialist.

REFERENCES
Environmental factors in the development of musical performance skill of the life span.
Jane W. Davidson, Michael J. A. Howe, John A. Sloboda

The Social in Musical Performance
Jane W. Davidson

Musique et Emotions (article Actualités Psychologiques 2001, 11, 1-25)
Rémy Droz

Performance Anxiety
Glenn D. Wilson

Comprendre l'esprit et le corps au piano
Olivia Paloyan

L'utilisation de vos ressources intérieures.
Michel Ricquier.

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