Discover Tai Chi for Fitness, the newest release from America’s top-selling Tai Chi instructor, Scott Cole, uses ancient healing Tai Chi and Chi Gong principles and techniques to help you get strong inside and out. Directed and edited by Michael Snyder (Interdependent Pictures) and shot in the stunning San Jacinto Mountains of Southern California, the videos move you fluidly through a series of beautiful postures that will help you improve your balance, strength, mobility, flexibility and stress reduction. Watch Scott move gracefully through a series of advanced Tai Chi postures in the ‘The Art of Tai Chi’ video short.

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