It's Episode 29 of our first season -- the first of our "lost episodes". Yes, it's true. We skipped over a few episodes, so if you notice that Coach Joe isn't nearly as tan as last week -- well, now you know why.

On this episode we introduce you to Coach Dean Hebert's new book, "Coach, I didn't run because...: Excuses not to run". It's a collection of excuses that people have given Dean for not running. Part humor and part serious, this is a great book to read.

You can get a link to buy Dean's book on our site at running-advice.com.

Our video series comes out every Thursday here on Vimeo and Running-advice.com