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19. meeting pukie for the first time...
2 months ago
friend of mine that's been crossfitting for a little over a month... took him through OPT's WOD today...
for time;
35 unbroken wall balls - 20#/14# to 10ft
10 unbroken HSPU
35 unbroken wall balls - 20#/14# to 10ft
20 unbroken chest to bar chin ups
35 unbroken wall balls - 20#/14# to 10ft
30 unbroken push ups
35 unbroken wall balls - 20#/14# to 10ft
40 unbroken jumping chin ups
and he met pukie for the first time in his life... congrats bro!... way 2 push yourself!...
for time;
35 unbroken wall balls - 20#/14# to 10ft
10 unbroken HSPU
35 unbroken wall balls - 20#/14# to 10ft
20 unbroken chest to bar chin ups
35 unbroken wall balls - 20#/14# to 10ft
30 unbroken push ups
35 unbroken wall balls - 20#/14# to 10ft
40 unbroken jumping chin ups
and he met pukie for the first time in his life... congrats bro!... way 2 push yourself!...
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