This is an instructional video talking about using your core when hucking and the importance of spin on your hucks. You can gain more power using your core and you can control the flight of the disc in any condition with more spin on the frisbee.

Let me know what you think. I'm working on getting more videos up!

And check out my ultimate frisbee website for all of my skills, drills and everything ultimate related at Ultimate Rob: ultimaterob.com