Keeping dumbbells at hips, lunge each leg forward and backward. Lunge your right leg forward to the right side and lunge your left leg forward to the left side. Lunge your right leg backwards to the right side and lunge your left leg backwards to the left side. Lunge each leg transverse behind the body and each leg transverse in front of the body. Perform 1-2 reps per plane of motion per leg.

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