Do you know that your attention is the most powerful force you have? Your attention is the greatest gift you can give to yourself or anyone else. Here is a way to harness it's power:

I created a special gift for you. It's a Thrive Meditation. I frequently use this with my patients and I use a version of it myself whenever I need to restore myself to the state of Thriving.
This turns off your sympathetic nervous system (the fight-or-flight response) and activates your parasympathetic nervous system (the relaxation response.) That means your cells get nurtured and your body reverses aging and disease. At the end of this meditation you will feel more energized and relaxed.
Be well!
-Dr. Kim

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