Moms on the Move: A Physical Exercise Guide During and After Pregnancy is an exercise video produced for the Heart and Stroke Foundation – South Africa.

This was a pilot video for the Department of Health that is planned to be rolled out in clinics across the Western Cape in South Africa. The video aims to to support health workers who work with pregnant women to encourage gentle exercise, improve their fitness and general wellbeing during pregnancy.

An initiative of the World Heart Federation and Heart and Stroke Foundation.

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