The Celebrate Life Series continues with another installment of "Peak Performance."
When your discerning clientele expects nothing less than stellar service and the best possible performance you can deliver throughout their entertainment experience; staying fit is not only helpful… it’s mandatory.
This time around, I asked my good friends from the special events industry to share some of their personal challenges & what's been motivating them to continue on their wellness journey.
They made the trip up to my “gym,” The Randolph YMCA, for a fun little workout. Bobby Carpenter from Main Event Weddings, Mike Walter from Elite Entertainment, Vincent Velasquez from Hurricane Productions, Dave Nase from New Jersey's Best Djs and Davide Fuoco from Elite Entertainment joined me for a high-energy afternoon.
We did a few of my favorite core training circuits, tractor tire exercises, boxing drills and plyometric routines. We also utilized the Y’s incredible aquatic center for some deep water verticals, finning and their awesome underwater treadmills.
*Having an ever-evolving, diversified wellness program and surrounding yourself with fabulous people to keep you motivated, accountable and on track- is the key if you want to continue waking up early in the mornings and maintain peak performance levels.
In addition to a healthy diet and a strong focus on a lifestyle that promotes balance, happiness and fulfillment; a regular wellness routine is paramount for maintaining an optimum fitness level.
Special thanks to Bill Lamia, Kathy Lamia and Kathy Fisher from the YMCA for welcoming my colleagues to their impressive facility. We’re looking forward to our next session.
Health and Happiness,
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