The Pass Thru

Name: The Pass Thru
Uploaded: 2009-09-30T22:13:48+00:00
Duration: 32 s
Channel: CrossfitNRG
Description: A quick example of the pass thru. This is a great movement for warming up, getting your shoulder ready for the stress that comes from your workout.

A quick example of the pass thru.  This is a great movement for warming up, getting your shoulder ready for the stress that comes from your workout.