Rough Cut for next DVD on Vimeo

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40. Train as allegory for Training

by CoachJayJohnson

1 month ago

39. Rough Cut for next DVD

by CoachJayJohnson

2 months ago

38. Swissball Exercises for Runners

by CoachJayJohnson

3 months ago

37. CHASA Clinic - A typical XC schedule

by CoachJayJohnson

4 months ago

36. Running Times: Part 5

by CoachJayJohnson

5 months ago

35. Running Times: Part 4

by CoachJayJohnson

5 months ago

34. Supercompensation

by CoachJayJohnson

6 months ago

33. Running Times: Part 3

by CoachJayJohnson

6 months ago

32. Running Times: Part 2

by CoachJayJohnson

6 months ago

31. Running Times: Part 1

by CoachJayJohnson

7 months ago

30. VO2max workout

by CoachJayJohnson

7 months ago

29. Speed Development - Intro

by CoachJayJohnson

7 months ago

28. Speed Development: Part 4

by CoachJayJohnson

7 months ago

27. Speed Development: Part 3

by CoachJayJohnson

7 months ago

26. Speed Development: Part 1

by CoachJayJohnson

7 months ago

25. Speed Development: Part 2

by CoachJayJohnson

7 months ago

24. Cannonball Cool-Down

by CoachJayJohnson

7 months ago

23. SV Leg Circuit, then Athena (uncut)

by CoachJayJohnson

8 months ago

22. "The Machine 1.1" Circuit: 3rd and 4th set

by CoachJayJohnson

8 months ago

21. "The Machine 1.1" Circuit: 1st and 2nd set

by CoachJayJohnson

9 months ago

20. "The Machine 1.1": Post workout - HM "Plyo Style"

by CoachJayJohnson

9 months ago

19. "The Machine 1.1" Circuit Workout: LM and LL

by CoachJayJohnson

9 months ago

18. "The Machine 1.1" Circuit Workout: Intro

by CoachJayJohnson

9 months ago

17. Efficacy and RunnersCoach.com

by CoachJayJohnson

9 months ago

16. When did you last have a good coach?

by CoachJayJohnson

9 months ago

15. "I wouldn't pay for RunnersCoach"

by CoachJayJohnson

9 months ago

14. Our Team

by CoachJayJohnson

9 months ago

The next DVD I'm producing is very simple.

If you carved out 5 minutes pre-run and 10 minutes post-run, what would you do? Well, I'll help you with that. We'll break it down into easy days and hard days and every 2-3 weeks there will be "the next logical step" in your progression of pre-run and post-run work.

My question is this. Do the runners in the background ruin the video? I really want to shoot at the track with the mountains in the background, yet we will never get 5 minutes of "uncut" footage that doesn't have at least three runners in the background. Note: This is rough cut - the audio will be a voice over and we'll have text/graphics describing both exercises and reps.

Thanks in advance for your comments! You can email me, reply via twitter or facebook or comment here.