We all are aware of maintaining our physical and financial health, but what about our digital health? Think about it. Are you constantly on Facebook? Do you check your email the second you wake up? Are you addicted to your smart phone? Have you noticed how social media can impact your emotion and mood? If you said yes to any of these questions, then you need to start managing your digital health.

Better known as “The Digital Diet Guy” Mark Ostach has been helping people create healthy relationships with their digital devices since 2010. He’s created educational programs, time management products and free resources to help prevent Internet and digital technology addiction. By examining behavioral trends on the Web and evaluating the role technology plays in everyday life, Mark is focusing on innovate ways to help balance technology use. Frequently speaking at conferences, schools, churches and Fortune 500 employers, Mark aspires to educate people on how the Internet can impact their emotion and mood.

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