Hosted and Produced by Stephan Kern & Ben Warner.
What would you say if you only had to do a 3 minute workout a week to cover your exercise needs? Sound too good to be true? Steve and Ben take a look at the 3 minute a week workout as described by Dr Michael Mosley to the BBC in a recent article. A few relatively short bursts of intense exercise, amounting to only a few minutes a week, can deliver many of the health and fitness benefits of hours of conventional exercise, according to new research, says Dr Michael Mosley. But how much benefit you get from either may well depend on your genes. Also on the show, film director admits to ruse at Taiwan naval base, Voyager 1 enters unknown territory and twisted light may boost internet bandwidth.
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