We filmed this excerpt of my 3-day Gap Filler course, I cover this on Day 3 when we also go over how to lift the head & shoulders, protect the lumbar spine under shifting load, how to build strength and mobility throughout the spine & how to properly flex your hip.

If your clients can't sit up straight, watch this and try these fixes and see if it doesn't solve the problem.

If only we'd all done what our mothers told us to - sit up straight! - maybe everything would be much, much better.

Enjoy!

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