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This 30 min videomeditation is based on the Advaita or non-dual tradition. Advaita's gentle approach to meditation is unsurpassed -- in simplicity and effectiveness. All video loops were taped in the Ganges, India.
Meditation is to shift the attention from mind to Consciousness. This guided meditation goes through three steps. The first one is a guided physical relaxation -- physical relaxation is not meditation but it prepares the body for meditation. The second part is a guided mental relaxation -- again mental relaxation is not meditation but it prepares the mind for meditation. The third part is meditation itself and it guides you to shift the attention from mind to consciousness or awareness.