Here's a great workout that does not require any equipment. You can do this workout anywhere anytime. This is a time challenge so see how fast you can get it done.


Repeat 4x:
Jump Lunge 25x
One Leg Walk Out Burpee: 10x
Side Crunch R- 15x
Side Crunch L- 15x
Superwoman- 10x

For the complete workout breakdown go to There you will find a detailed descriptions of each move and modifications.

If you're a total beginner you can do this workout with all the modifications and repeat it twice. Then keep following our blog and in 3 months you will be able to do it with less modifications and repeat it 3 or 4 times. Another option would be to set your timer for 15-20 minutes and do as many rounds as you can with as many modifications as you need to.
Do what you can and be patient with your body.

Good luck and post your results!

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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