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22. West Coast Dawgs
11 days ago
21. burpspull
14 days ago
20. Row For Watts
14 days ago
19. Snatch complex
14 days ago
18. Thrilla In Manila
1 month ago
17. Surrey Riannon
2 months ago
16. Rumble OPT 3
2 months ago
15. Rumble Riannon
2 months ago
14. Sprinting
3 months ago
13. 1979
4 months ago
12. Its Just Skipping!
4 months ago
11. OPT Wod July 28/09
4 months ago
10. OHS One Rep Max
4 months ago
9. It's Just Rowing
4 months ago
8. 65# Snatch drill
4 months ago
6. Untitled
1 year ago
5. Untitled
2 years ago
This was the hardest WOD of the summer prescribed by OPT James Fitzgerald.

The workout was 14 rounds of:

3 155# Push Jerks
3 L-Pullups

THIS WAS THE 14TH ROUND!

It was hotter then the gates of hell that day and weight was pretty dam heavy considering were around 175#.

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