Eastern Mountain Sports Brand Ambassador and professional climber Joe Kinder's Essentials of Climbing video series continues with a look at two common holds you may encounter on vertical routes–gastons and sidepulls.

Joe breaks down the difference between these two holds, how to approach them and how to combine your footwork to progress in your climbing. If you like Gastons and Sidepulls, be sure to check out all of Joe's other Essentials of Climbing videos on our Vimeo channel!

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