Recently, Xendurance athlete Camille Leblanc Bazinet went to Hawaii. While there she met up with Xendurance athlete and Pro Big Wave Surfer Nakoa Decoite to do a partner beach wod. Nakoa teamed up with his wife Talia and Camille teamed up with her husband Dave.
Beach WOD "Gidget" team WOD. 250m paddle, partner goes down and back then you trade. When both partners have paddled twice you move on to the next exercise.
Part two, 15 burpees and a 200m run. After the run your partner goes. When both partners have gone twice you move back to the first exercise.
The last exercise is a repeat of the first exercise.
For more info on Nakoa watch his video here. tinyurl.com/ksh375w
Music - Royals by Lorde
Purchase here - itunes.apple.com/us/album/royals/id703590196?i=703590283
Special thanks to Eha Pictures, ehapictures.com/
Products used xendurance.com
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