Take a sneak peak into the last EZIA Challenge, where group members and their friends come to test their PRs in our 12 Benchmark Exercises.

Endurance:
Yo-Yo Test - bit.ly/yo-yo-test
300 Yard Shuttle - bit.ly/300yardshuttle
1,000 Meter Row - bit.ly/1000mRow
Sit-Ups - bit.ly/sit-up-test

Strength:
Push-Ups - bit.ly/push-up-test
Pull-Ups - bit.ly/pull-up
5RM Back Squat - bit.ly/backsquat
5RM Bench Press - bit.ly/bench-press

Power:
3RM Power Clean - bit.ly/power-clean
Hexagon - bit.ly/hexagon-drill
Pro-Agility Drill - bit.ly/pro-agility
Vertical Jump - bit.ly/verticaljumptest

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